Many people call Braxton Hicks contraction as "false labor", They typically start after the trimester and Are a typical aspect of pregnancy. on the other hand, you may be wondering, why are you experiencing them so much. 

What Braxton Hicks Contractions are?
These Contraction occurs when your uterus tightens and relaxes in preparation for labor. not like genuine labor contraction, Braxton hicks are typically the time is irregular, mild to moderate discomfort. shorter in duration, around 30 sec to one minute, not getting stronger or closer together, relief from changes in posture, hydration and rest.

Common reason for so often Braxton Hick Contraction
There are so many possible reason for, why so many and so often you are having Braxton Hicks Contractions:
1- Dehydration:- This is one of the most common and frequent reason of Braxton hicks contraction. Uterine irritation may result from a fluid deficiency. Action Item:

• Stay Hydrated throughout the day.
• The frequency of these contractions can be increased by maintaining proper hydration.

2- Exercise:- Braxton Hicks can be stimulated by movement, including walking, climbing stairs and even standing for extended period of time. Action require: Try Lying on your left side to rest. this frequently soothes the uterus.
3- Full bladder:- If your bladder is full, it will cause you irritation in the uterus and trigger contraction.
4- Fetal movement:- Sometimes, bay's movement can be the cause of uterus tightening.
5- Physical Activity:- Exercising and walking can sometimes lead to contraction.
6- Getting Closer to labor:- In third trimester, your body starts preparing for these contraction, it can become more frequent and intense.
If they are getting painful, regular and intense, then it's good idea to consult your healthcare provider for early labor if it's near. Understand their triggers and management can help you feel more prepared and confident as you approach labor.