How to Relieve the Feeling of Something Stuck in Throat
16
Apr
How to Relieve the Feeling of Something Stuck in Throat
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That irritating sensation of something stuck in your throat: whether it's just a particle of food or an unexplained thing or lump. When you feel like something is stuck in your throat, that is the most uncomfortable state. This sensation, often referred to as Globus sensation can be caused by various factor such as allergies, muscle tension, acid reflux and even sometimes because of stress. Luckily there are some remedies, by doing so, you can help yourself by some practical ways:
Common Cause:
It can be unsettling and even frightening to feel as something is lodged in your throat, the first step to relief is figuring out the source, Understanding the source, whether it's a physical obstruction, annoyance or anxiety. here's some of the causes, to know about why it occurs and how to relieve it:
Globus Sensation: This is common condition a lot people go through frequently, in which you feel like a lump or pressure in your throat, but don't have any physical blockage. it's most of the time, linked with anxiety or acid reflux.
1-Swallow and Drink water:- If you feel like it's minor irritation or anything which not going to make any big trouble,
- Have short sips of warm water to push it down.
- Take piece of soft bread or banana or yogurt and swallow over and over to push it down naturally.
2- Use steam or hot shower:- Take a hot bath to relieve the tension and anxiety, which causing discomfort.
3-Relax your throat muscle:- Stress and anxiety are plays a major role sometimes, as they worsen Globus sensation by squeezing the throat muscle.
Try Deep breathing
Try activities like meditation or yoga, to calm your mind, which removes your focus from that tightness in throat.
4- Consider possible infection :- Throat infections like pharyngitis, commonly known as sore throat, can also cause discomfort :
- Gargle with warm water also add some salt in it.
- Have lozenges to sooth the throat irritation.
If the sensation remains for more than weeks, and you have trouble swallowing, voice change, pain or suspecting physical blockage then you should consult a healthcare provider.
