Walking is the simplest but effective way to lose weight, burn calorie, reduce extra fat and improve overall health. the numbers of calorie burned while waling depends upon several factors such as, the pace of walking, weight and terrain. use Healthsudharo.com to calculate and estimate your calorie burn by some of field experts. In this article, we will be finding that how many calories a person can burn by walking 30 minutes and also give some tips to start your weight loss journey with walk:

Calories Burned walking for 30 minutes:-
The number of calories burned walking for 30 minutes depends on the weight of the person as well pace of walking and consistency. here are some approximate calorie burn estimation for walking at different pace.
In general, you can expect 100 to 200 calorie burn by 30 minutes walk. the exact estimated number of calorie depending on the weight and the speed at which you walk:
Slow and steady pace:- 

• 90-110 calorie per 30 minutes (120 pound person)
• 110-135 calorie per 30 minute (150 pound person)
• 135-165 calorie per 30 minute (up to 180 pound person).

Average pace:- 

• 135-165 calorie per 30 minute (120 pound person)
• 165-200 calorie per 30 minute (150 pound person)
• 200-240 calorie per 30 minute (180 pound person).

Brisk pace:-

•  180-220 calorie per 30 minute (120 pound weight)
•  200-270 calorie per 30 minute (150 pound person)
•  270-325 calorie per 30 minute (180 pound person).

Want to burn more:-
Interval walking:- Incorporate interval training in your walk can improve your fitness with more calorie burn.
Use hand and ankle weight:- Boosts extra calorie burning with some props.
Add hills or incline:- walking up hills can increase calorie burn and provides perfect workout for your leg.