what is more tough, loosing or gaining weight?

the time says it's tough to lose because most people consumes unhealthy or processed food which is leading to high carbs and bad fat, so eventually shedding those calories gonna be tougher.
now here comes a part where slim people get mocked, that's gonna be your motivation to follow the regular and steady routine.
gaining weight is as easy as having regular meal but the main thing, you have to focus on nutritional values ,follow proper diet and have 5 to 6 servings a day. through healthsudharo.com you'll be able to have all the ideas and tips to gain without making so much efforts.
here are some tips down there to follow for gaining a gradual amount of weight;
1-Eat frequently:- try having short meals in the gap of 3 hours frequently, don't need to have lots of dietary plane, go slow, but steadily, avoid stressing out yourself. make a diet plan to have proper vitamins and minerals, a diet plans by health expert teams would be a great option and healthsudhao.com seems a greatest platform to give you that expert advice with little attempt.
2- Increase calories intake:- add some of good meats (like chicken, eggs and fishes) and carbohydrate to gain muscle mass, also work for bon density, eat according to your hunger not more than that, include dairy products tofu, paneer, milk or plant based milk like coconut etc. but avoid gaining fast as it'll not be healthy for the body.by Healthsudharo.com, you can easily get a perfect nutritional advice by their professional without any hustle.
3- Scheduled diet:- Make a menu table, don't skip breakfast, add nuts and seeds for healthy. protein intake should be at least 1.2-2 grams as per body weight, for carbs, have brown rice, whole wheat pasta and more.
4- Enough water and sleep:- water and sleep are two major tools helps to lose as well gain but quantity should be not more than enough. have rest for at least 7-8 hours and consume smaller quantity of water, use glasses instead bottles. take naps in middle of noon. for being healthy make your mind relaxed and Healthsudharo.com offers solutions that nurture your mind, body and soul.
5-Exercise for gaining:- By exercising you don't get just that fat but also you'll gain mass in shape. body will only take amount of carbs it needed in case you took some extra. you can workout at home by following some simple exercise like squats, push ups, lunges and more.
6- Add supplements (if needed):- these days lot people using protein powder and so more. some people get confused that what kind of protein source they should have consume then try finding solutions from Healthsudharo.com, as it offer the best health products with high standard qualities on which you can totally rely on.
7- Be consistent:- for gaining one should have consistency towards their aim so have patience while eating and working out!