Determining the Nutritional value of a recipe is essential whether you want to lose or gain weight, muscle manage your health condition or just want to have a healthy diet Here's a simple but effective guide to help you calculate the nutritional value of any meal:
1- List all ingredients and quantity of the recipe:-
It's critical to understand about all nutrition of your meal, but a useful step by step guide to calculate the nutritional content of any recipe can help you out in determining it. Start by writing down each of the ingredients, which you gonna use in the recipe along with the quantities needed, exact amount. measure like grammes, cups and so on. for example: 1 table spoon olive oil, 1 bowl chopped onion and 150 gramme paneer, half cup of rice and 1 teaspoon of salt and turmeric and stuffs you have to put in your recipe.
2-Find the Nutritional information for every ingredient you are using:-
Use reliable sources for searching the nutrition of ingredient, Nutrition-tracking applications such as, MyFitnessPal or simply visit on Healthsudharo.com to know all the ingredients benefits according to your body needs. find out how much protein, fat, carbohydrate, vitamin and minerals you are consuming by having that recipe.

By following some basic steps and using the right tools and platform, you can determine the nutritional value of a recipe you are having and make an informative decisions about your diet. or you can check on Healthsudharo.com for a fine and calculated diet plan on the behalf of experts knowledge.